How to Validate Someone’s Feelings

You know those situations when someone expresses their feelings to you and you're not sure how to respond? You want to make them feel heard, but you also want to give them practical advice or express your own opinion on the matter. How do you approach this? Today, we discuss what "emotional validation" means and I offer practical advice on how to approach such situations.

Watch the video version of this episode:
https://youtu.be/A9ZmjnpF_wE